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Question by Melissa: Why do a bunch of you recommend these foods for weight loss?
When people ask what foods they should eat for weight loss, SO many of you (usually the ones that look like major gym rats lol) tell them to eat foods high in protein, almonds, greek yogurt, quinoa, peanut butter, protein shakes/bars, etc. Those things are absolutely TERRIBLE for weight loss because they are so high in calories. When you're
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