It is beneficial to drink a smoothie contained just frozen fruits and water after working out?

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Question by Vijendra Singh: It is beneficial to drink a smoothie contained just frozen fruits and water after working out?
Fruits and Water smoothie? Weight loss?
Workout is as follows:

Run for 20 min on treadmill at 9.0 incline.
Lift for 20 min using arms and legs.
Then aerobic workout. abs, crunches for 20 min.


Best answer:
Answer by Top SourcePost what the work out is.

dont lose "weight," lose only excess

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