What exercises should I do at home to gain weight with mass gainers?

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Question by Pulse: What exercises should I do at home to gain weight with mass gainers?
How many times a week? And should I take mass gainers only after exercise? I already do push-ups and sit ups. I also use 6 to 8kg dumbbells. I don't have time to go to the gym.


Best answer:
Answer by mr.xif you want to gain weight, then use the mass gainer and don't workout at all.
mass gainers are BS. your body can only synthesize

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