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Question by War1ock: Is it a good idea if I mix Weight Gainer and Protein Shake Together?
I'm 18 Years Old, 145 pounds, 5'6. I want to be 170, I'm starting Gym Next week. I want to be cut and buff, i want to know if Mixing weight gainer and protein is a good idea.
Is it healty? Does it Help? Whats the difference between these two?
Best answer:
Answer by Samyeah thats fine if u mix all the with maixe waize you wil get
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