http://altmedicine.about.com-weight-loss-tips.info/baby-freebies
FEATURED DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
1Memory Minder Journals
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise
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