Could you please recommend healthy vegetarian or vegan daily menu?

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by Kratka Photography
Question by Duke of Tudor: Could you please recommend healthy vegetarian or vegan daily menu?
I need the menu to hasten my weight loss. Thanks.


Best answer:
Answer by alicias7768Vegetarian Maintenance Diet for Life
Sample Menu

NOTES:
As well as TONS of different recipes, the diet includes full cooking instructions, recipe information and a range of food tips.
Breakfast

Cereal, Yogurt & Fruit
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