Q&A: Which is better for weight loss? Run-Walk method or full-on run and stop when exhausted and start again?

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by Vietnam Plants & America plants
Question by Shi Chi: Which is better for weight loss? Run-Walk method or full-on run and stop when exhausted and start again?
Which better for a faster weight loss? Run-walk method or just run and stop when completely cannot run anymore and start again after a little recovery?
Explain why and how whichever is better?


Best answer:
Answer by Shleyim not an expert but i would say the

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