http://altmedicine.about.com-weight-loss-tips.info/free-health-samples
Question by xoxoxo: How can i stop stressing about loosing weight?
I feel like i know the key elements to loose weight, diet & exercise. I know all about healthy foods and water and at least 30 min a day. But i always stress out that im doing something wrong because there are sooo many ways to workout and i become overwhelemd with the different strength training exercies for upper and lower body and then cardio. UGH!
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