http://altmedicine.about.com-weight-loss-tips.info/id=13
Question by Kazz: How long willl it take to lose weight healthily?
I am 18 years old and weigh 63kg. I feel I am too big:( I would aim to do around 40 mins exercise a day and eat much more healthily than I already am. How long will it take to I lose a decent amount of weight, like maybe 59 kg?
Best answer:
Answer by britzyAt most you can lose .9 kg. a week and permanently keep it off, but you have to work really hard to lose
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